YSAC's Best of the Rest
This competition is designed for the athletes who Do Not Qualify for the CrossFit Regionals, either as an individual or on the team, assuming their team makes Regionals.
If you as an athlete have a chance to go to Regionals as individual or you are good enough to make your team who has a chance to go, this competition is not for you.
The Scaled Athlete Should Be Able To Do The FOLLOWING:
**These are Minimum Work Requirements- The workouts will be tougher than these minimums.
Back Squat… Show more
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