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Age Suitability None Specified

Sr.- T'ai Chi Chih

Thursday, Oct 3, 2013 10:00a
Yuba City Senior Center Yuba City, CA

Description T'ai Chi Chih is a series of gentle movements that stimulate and circulate internal energy. Not a martial arts exercise, it does increase blood flow to organs, muscles and bones. Other benefits include stress reduction, improved flexibility, aids coordination, endurance building and stimulated creativity and concentration. Ages: 50+ Activity Sr - T'ai Chi Chih #826F.A004 Price Resident: $12.00 Non-resident: $13.00 Type Classes Meeting dates From December 5, 2013 to December 19, 2013 Each… Show more

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