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Sr.- T'ai Chi Chih

Thursday, Jan 3, 2013 12:00p
Yuba City Senior Center Yuba City, CA

T'ai Chi Chih is a series of gentle movements that stimulate and circulate internal energy. Not a martial arts exercise, it does increase blood flow to organs, muscles and bones. Other benefits include stress reduction, improved flexibility, aids coordination, endurance building and stimulated creativity and concentration. Ages: 50+

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Location & Nearby Info
Yuba City Senior Center
777 Ainsley Ave.
Yuba City, CA 95991
(530) 822-4608
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