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Yakima, WA

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Phone (509) 574-3541
Price None
Age Suitability 18 and up
Category Health

Chair Tai Chi

Wednesday, Dec 12, 2012 2:30p to 3:30p

Many forms of exercise dissipate your energy, leaving you tired and hyper at the same time. The slow, gentle movements of Tai Chi accumulate energy while calming you down, allowing you to feel refreshed when you finish. If you are interested in learning how to relax, gather more energy and reduce stress in your life, then this class is right for you.
This class can help with:
• Arthritis
• Improving balance
• Strengthening the Immune system
• High blood pressure
• Osteoporosis
• Stress

Created by lisarolstad

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