Mood Elevating Heart Openers with Jessica Miller
“Life loves to be taken by the lapel and told ‘I’m with you kid, let’s go’’’ (Maya Angelou).
But let’s face it, as Aerosmith states so lyrically in their tune “Sweet Emotion,” sometimes our get up and go seems to have got up and went.
Yoga is a great tonic for low energy levels. Focus on postures that bring positive energy into the body, neck and shoulders. Roll up your mat feeling energized for the weekend ahead!
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