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Woodacre, CA

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Addressing Anxiety with Mindfulness
Addressing Anxiety with Mindfulness
Addressing Anxiety with Mindfulness
Addressing Anxiety with Mindfulness
Phone (415) 488-0164
Price $150 - $70 sliding scale, plus a donation to the teacher(s).
Age Suitability None Specified

Addressing Anxiety with Mindfulness

Sunday, Jul 27 9:30a to 5:00p

Aversion to anxiety is often accompanied by reactivity and actions that worsen how we feel. We focus instead on kindhearted mindful awareness and intentional cultivation of non-reactive attention to this mood state. Guided meditations will be offered as we practice stopping and quieting the mind. The natural state of a quieted mind interrupts reactivity and offers us freedom to discover a compassionate and responsive relationship to this element of experience. With Lee Lipp, David Zimmerman

Created by spiritrockcommunications

Addressing Anxiety with Mindfulness
Location & Nearby Info
Spirit Rock Meditation Center
5000 Sir Francis Drake Blvd
Woodacre, CA 94973
(415) 488-0164
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