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Woodacre, CA

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Price $40 for the 4-class series, plus a donation to the teacher
Age Suitability 18 and up

Moving into Meditation: Mindfulness Meditation for Yoga Practioners

Thursday, Sep 19, 2013 7:00p to 9:00p

This four-week class series is for yoga practitioners who want to explore how to begin or deepen the practice of seated meditation to complement a yoga practice. Each 2-hour class will include mindful yoga asanas and pranayama, meditation instruction, a 30-40 minute sitting, a dharma talk, inquiry, and time to ask questions and share discoveries. All levels of yoga experience welcome. Instructions build from week to week-no new students will be accepted after the second class. With Anne Cushman.

Created by spiritrockcommunications

Location & Nearby Info
Spirit Rock Meditation Center
5000 Sir Francis Drake Blvd
Woodacre, CA 94973
(415) 488-0164
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