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Winchester, CA

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helen Shapiro demonstrate a One-Arm Overhead Press
Phone (951) 694-6873
Price $35 per person each eight class term
Age Suitability 18 and up
Categories Health Rec & Wellness

Just Arms & Legs Evening Strength Training Exercise Classes Now Offered in Winchester California

Monday, Nov 11, 2013 8:00p to 8:30p

If you've got 30 minutes, you've got time to work your legs and arms! Just Arms & Legs tones and shapes you up real fast because we use weights... a set of 3 or 5-pound dumbbells (depending on your age and fitness level.) We'll be doing plenty of squats and lunges, biceps curls, tricep work and even some shoulders. Your gluteals will also get a great workout, too! Monday evenings 8:00-8:30 PM. Course fee is $35 per person for each 8-class term. Advance registration required. Call 951-694-6873.

Created by GoldsteinPR

Performers at this Event
Francesca Fisher
Francesca Fisher Remove performer from this event
Francesca Fisher (kneeling) is the founder of Geri-Fit, a strength training exercise program for older adults. Ms. Fisher's 20 year old Geri-Fit Company offers exercise classes at senior centers, 55 and over communities, hospitals, universities, recreation complexes, and wellness centers throughout the United States.
Location & Nearby Info
Valley-Wide Parks and Recreation District
32665 Haddock St.
Winchester, CA 92596
(951) 926-5917
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