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Phone
(951) 694-6873
Price
$32 per person each eight class term
Age Suitability
Senior Citizens
Geri-Fit Strength Training Exercise Classes for Older Adults Now Offered in Winchester California
Thursday, Feb 28 11:00a
to
11:45a
Valley-Wide Parks and Recreation District
Winchester,
CA
Geri-Fit strength training exercise classes for ages 65 and over. Builds strength, helps prevent osteoporosis, and improves arthritis. Requires just a set of 2-pound (each) dumbbells, a stretch band, an exercise mat, and water to drink during the workout. Chairs are provided. Optional floorwork exercises (if you can get up and down from the floor), or you can do alternate seated and standing exercises instead. Register online at gerifit.com or call 1-888-GERI-FIT to register with credit card.
Created by GoldsteinPR
Other Future Dates & Times
| Date | Time | Type | Tools |
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| Thu, May 23 | 11:00a |
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| Tue, May 28 | 11:00a |
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| Thu, May 30 | 11:00a |
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| Tue, Jun 4 | 11:00a |
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| Thu, Jun 6 | 11:00a |
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| Tue, Jun 11 | 11:00a |
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| Thu, Jun 13 | 11:00a |
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| Tue, Jun 18 | 11:00a |
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| Thu, Jun 20 | 11:00a |
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| Tue, Jun 25 | 11:00a |
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| Thu, Jun 27 | 11:00a |
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| Tue, Jul 2 | 11:00a |
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| Thu, Jul 4 | 11:00a |
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| Tue, Jul 9 | 11:00a |
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| Thu, Jul 11 | 11:00a |
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| Tue, Jul 16 | 11:00a |
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| Thu, Jul 18 | 11:00a |
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| Tue, Jul 23 | 11:00a |
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| Thu, Jul 25 | 11:00a |
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| Tue, Jul 30 | 11:00a |
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| Thu, Aug 1 | 11:00a |
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| Tue, Aug 6 | 11:00a |
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| Thu, Aug 8 | 11:00a |
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| Tue, Aug 13 | 11:00a |
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| Thu, Aug 15 | 11:00a |
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| Tue, Aug 20 | 11:00a |
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| Thu, Aug 22 | 11:00a |
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| Tue, Aug 27 | 11:00a |
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| Thu, Aug 29 | 11:00a |
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| Tue, Sep 3 | 11:00a |
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| Thu, Sep 5 | 11:00a |
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| Tue, Sep 10 | 11:00a |
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| Thu, Sep 12 | 11:00a |
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| Tue, Sep 17 | 11:00a |
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| Thu, Sep 19 | 11:00a |
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| Tue, Sep 24 | 11:00a |
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| Thu, Sep 26 | 11:00a |
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| Tue, Oct 1 | 11:00a |
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| Thu, Oct 3 | 11:00a |
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| Tue, Oct 8 | 11:00a |
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| Thu, Oct 10 | 11:00a |
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| Tue, Oct 15 | 11:00a |
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| Thu, Oct 17 | 11:00a |
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| Tue, Oct 22 | 11:00a |
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| Thu, Oct 24 | 11:00a |
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| Tue, Oct 29 | 11:00a |
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| Thu, Oct 31 | 11:00a |
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Show all 47 occurrences...
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