Pilates Healthy Back and Flexibility-2
Thursday, Nov 6 10:45a
Wilsonville Community Center
Wilsonville,
OR
Description Pilates is a fun and effective way to get your back into shape! Whether you have back issues or are just concerned about keeping it healthy, you will learn how to gain strength and flexibility in the muscles surrounding your spine. A combination of lying, seated and standing exercises and stretching will keep you moving more comfortably both in class and out. This routine will be perfect to practice at home and traveling. Bring a mat and lightweight beach towel. No class 11/27 Activity… Show more
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