Healthy Bones and Balance-Returning Students - 2
Monday, Nov 24 8:30a
Wilsonville Community Center
Wilsonville,
OR
Description This level is designed to challenge prior class participants. The instructor will incorporate circuit training, strength conditioning, aerobic fitness, flexibility and balance. The instructor uses evidence based exercise strategies with the goal of improving bone density and decreasing the likelihood of a fall or an injury. No class 11/28 Activity Healthy Bones and Balance-Returning Students- 2 #5964 Price Standard charge: $57.00 Senior, 55 and over: $47.00 Type Classes Meeting dates… Show more
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