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Wilmington, NC

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Phone (910) 208-0518
Price $450
Age Suitability 18 and up

Mindfulness Based Stress Reduction (MBSR) 8-week class

Tuesday, Oct 8, 2013 6:00p to 8:00p
McKay Healing Arts Wilmington, NC

MBSR teaches meditation and gentle yoga to reduce stress and cultivate awareness. Learn about the physiology of stress and how to reduce stress based on latest findings in neuroscience research. MBSR has been shown to reduce stress and symptoms of anxiety, depression, gastrointestinal disorders, fatigue, chronic pain, immunological disorders, high blood pressure, and other medical conditions.

Instructor: Jen Johnson, MS, LPC, CRC

Created by everydaymindful

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