With its focus on coordinating breath and flowing gestures, Tai Chi is often described as meditation in motion. The many benefits of Tai Chi include positive effects on the immune system, lower blood pressure, increased flexibility, improved range of motion and balance, and reduced joint and back pain. Tai Chi is slow synchronized motion, standing or seated. The gentle movements increase muscle strength and tone, and develop awareness of "chi' for empowering inner stillness and relieving stress and… Show more
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