Yoga for a Stronger Back: 6 Week Program
Back problems are very common among adults: some estimates say that over 20% of adults ha ve some chronic back pain. Among the many causes of back pain are poor posture, back strain from poorly designed furniture, weak back and stomach muscles from lack of exercise, and injuries.
Many physicians recommend Yoga exercise as a way to gently stretch and strengthen back muscles. Yoga exercises can be helpful both in preventing and in healing from an injury and aim to strengthen what is weak, balance what… Show more
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