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Wheaton, IL

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Healthy Eating with a Focus on the Heart

Tuesday, Sep 9 6:45p
Wheaton Park District Wheaton, IL

Description This class is designed for anyone who wants to eat healthier but also anyone who wants to understand how to shop for, cook, and eat better foods. This class explores food in general. We will have a better understanding of each food group, chemicals in food, additives and preservatives, as well as vitamins, minerals and antioxidants. Most importantly as a class we will learn how to make the best choices to help prevent heart disease and lower cholesterol and maintain optimal heart health.… Show more

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