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Wheat Ridge, CO

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Age Suitability None Specified
Category Health
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Advanced Foam Rolling - Summer 2014

Tuesday, Aug 26 5:30p

Advanced Foam Rolling – NEW!
In this class, you will learn how to get rolling and move beyond the basics of decreasing muscle stress and tension. You will experience movement that challenges core strength and balance, and targets strength and flexibility. You will also learn exercises that activate inner core muscles and help you to strengthen your body from the inside out. This class is intended for those that have taken the Basic Foam Rolling class or have had previous Pilates experience. Attendees
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