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Meditation 101: Introduction to Meditation

Monday, Sep 16, 2013 5:30p

The purpose of meditation is to bring attention to the present moment. Meditation can decrease stress and anxiety, bring clarity and mindfulness, and increase physical well-being.
In this class we will try several different kinds of meditation, so you can find the one(s) that best fits your needs.
Each week we will have a short discussion followed by two or more meditation periods.
If you have always wanted to try meditating or have attempted on your own without much success, meditating with others
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