Self Care - Taking Care of Mind-Body-Spirit
We all know what we need to do to get healthy, but how do we get started?
This one hour, one session class will focus on self-care techniques like relaxation, meditation, mindfulness, use of certain essential oils and Immune boosting tinctures.
Instructor: Carol Emrick, RN, NP
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8098 W. 38th Ave.
Wheat Ridge, CO 80033
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