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Wheat Ridge, CO

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Age Suitability None Specified
Category Other

Self Care - Taking Care of Mind-Body-Spirit

Monday, Aug 5, 2013 6:00p
Bridges Integrative Health Wheat Ridge, CO

We all know what we need to do to get healthy, but how do we get started?
This one hour, one session class will focus on self-care techniques like relaxation, meditation, mindfulness, use of certain essential oils and Immune boosting tinctures.
Instructor: Carol Emrick, RN, NP

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