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Age Suitability None Specified
Category Other

Prenatal Yoga

Monday, Dec 16, 2013 6:30p

Nurture yourself and your growing baby through hatha yoga

Learn basic breathing techniques and yoga poses that are especially beneficial during pregnancy. Guided relaxation and visualization exercises encourage an open-minded, positive approach to pregnancy and birth.

The Instructor is certified in prenatal yoga.

Registration is required for this event.

Please bring a mat, pillow and blanket to class.

Location: Bridges at Exempla Lutheran Medical Center, Building #1.

No class on Monday, September
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