Nurture yourself and your growing baby through hatha yoga
Learn basic breathing techniques and yoga poses that are especially beneficial during pregnancy. Guided relaxation and visualization exercises encourage an open-minded, positive approach to pregnancy and birth.
The Instructor is certified in prenatal yoga.
Registration is required for this event.
Please bring a mat, pillow and blanket to class.
Location: Bridges at Exempla Lutheran Medical Center, Building #1.
No class on Monday, September… Show more
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