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Westfield, IN

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Age Suitability None Specified

Golden Fitness - December

Tuesday, Dec 9 2:15p

Description Class is designed specifically for older adults, regardless of fitness level. This is a total body workout with exercises designed to increase flexibility, joint stability, balance, coordination, agility, muscle strength and cardiovascular endurance. This workout will combine aerobic, flexibility and resistance training all done in a fun, non-competitive environment. All equipment is provided, however, a water bottle and towel or mat are recommended. Activity Golden Fitness - December… Show more

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Location & Nearby Info
Main Street Programming Facility
330 E. Main St.
Westfield, IN 46074
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