Golden Fitness - December
Tuesday, Dec 9 2:15p
Main Street Programming Facility
Westfield,
IN
Description Class is designed specifically for older adults, regardless of fitness level. This is a total body workout with exercises designed to increase flexibility, joint stability, balance, coordination, agility, muscle strength and cardiovascular endurance. This workout will combine aerobic, flexibility and resistance training all done in a fun, non-competitive environment. All equipment is provided, however, a water bottle and towel or mat are recommended. Activity Golden Fitness - December… Show more
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Location & Nearby Info
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