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West Palm Beach, FL

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Phone (561) 868-7701
Price FREE
Age Suitability None Specified
Categories Health Rec & Wellness

Lunch Time Roll: Rollology

Monday, Nov 25, 2013 12:05p to 12:50p

Join Second Generation Master Pilates Instructor Alyson Limehouse during your lunch break and learn this strengthening and stretching technique! Rollology stems from the Feldenkreis method and Pilates and helps properly align and support the body for optimal posture. Some of its benefits include strengthening core muscles, arms, and legs; and increasing flexibility and balance. Please bring a roller, there will also be rollers available for purchase. Auditorium.

Created by theresatrabucco

Location & Nearby Info
Mandel Public Library of West Palm Beach
411 N. Clematis St.
West Palm Beach, FL 33401
(561) 868-7700
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