Essentials Of Whold Foods Cooking
Whole-food nutrition is based on natural,seasonally grown foods like beans,grains, and vegetables.This course teaches how to select foods that respond to the body’s natural rhythm thus restoring health.
In the five week hands-on course you will learn:
- the fundamental components of a healthy diet and nutrition
-which foods bring harmony to your body and which don't.
You will go home with plenty of tools,recipes and handouts in each class that will further enhance your learning at home.
Created by lak
199 Oakwood Ave.
West Hartford, CT 06119