Washington, D.C. Intro to Meditation
To enroll in the beginner's meditation course, you must first attend an Introduction to Meditation Session which is held on the evening before the course commences.
There, you will meet with the meditation instructor, Light Watkins, and he will provide you with an orientation to the practice, the benefits, and instructional format. Current research, theoretical issues, and all individual concerns will be addressed.
The session will last about 60 minutes and there is no cost or obligation.
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2500 Pennsylvania Ave. NW
Washington, DC 20037
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