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Walnut Creek, CA

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Price free
Age Suitability None Specified
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Mind and Meditation

Thursday, Jun 20, 2013 7:00p to 8:00p
Ygnacio Valley Library Walnut Creek, CA

Workshop includes:
* An interactive talk focusing on breathing techniques that release stress and heighten mental clarity and awareness.
* Experience inner peace through yoga and meditation
* The tendencies of the mind
* Sources of energy
* The science & secrets of breath
* Nature of stress
* Benefits of breathing techniques
* Experience Meditation and more

MIND & MEDITATION session we will learn about the laws that govern our minds, understand how meditation can be a key tool to help us.

Created by ashita_k80

Location & Nearby Info
Ygnacio Valley Library
2661 Oak Grove Rd.
Walnut Creek, CA 94598
(925) 938-1481
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