Mind and Meditation
* An interactive talk focusing on breathing techniques that release stress and heighten mental clarity and awareness.
* Experience inner peace through yoga and meditation
* The tendencies of the mind
* Sources of energy
* The science & secrets of breath
* Nature of stress
* Benefits of breathing techniques
* Experience Meditation and more
MIND & MEDITATION session we will learn about the laws that govern our minds, understand how meditation can be a key tool to help us.
Created by ashita_k80
2661 Oak Grove Rd.
Walnut Creek, CA 94598
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