Restorative Yoga Workshop with Adam Ayers

Relaxation is hardwired into our physiology. It is not something we “do”, it is something we already are. Join yoga teacher Adam Ayers in an afternoon of deep rest as we explore simple postures that reveal this inherent ease. Learn the basic principles of supporting the body in savasana (corpse pose) and what distinguishes savasana from other resting poses. In addition, students will receive an instructional handout detailing setup and criteria for eliciting the relaxation response.