Begining Tai Chi (new attendees only)
Three weekly sessions introduce this slow movement exercise
that can improve flexibility, balance, strength and benefits
arthritis, stress, fibromyalgia or any other joint pain disorder.
Attend all three classes for optimal benefit as you can’t repeat.
Requires ability to stand unassisted and have moderate balance.
Comfortable clothes and flexible shoes are a must. Join the fun!
Created by arikadaniels
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|3/13||10:00a||Intro to Searching Genealogy On-Line|
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|3/19||11:00a||Doc Talk: What You Need to Know About Shingles|
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|3/25||1:00p||Chair Exercise & Low Impact Cardio: New Attendees Only|
|3/28||10:00a||i-Pads & i-Phones|
|4/8||12:30p||IVHP For Health and Living DOC TALK: Headaches|
|4/9||3:00p||IVHP For Health and Living MEDICARE 101: Learn the A, B, C & D's|