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Tustin, CA

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Phone (714) 573-3326
Price $48 per person each eight-class, four week term
Age Suitability Senior Citizens
Categories Health Rec & Wellness

Geri-Fit Strength Training Classes for older adults in Tustin, CA

Tuesday, Dec 3, 2013 1:15p to 2:00p

Geri-Fit® strength training exercise classes for older adults (65 and over) are held every Tuesday and Thursday at the Clifton C. Miller Community Center in Tustin. The Geri-Fit program is performed seated in chairs with a set of 2-pound dumbbell weights. The exercises are designed to build strength, improve balance, and arthritic conditions. There's no floorwork. Bring a set of 2-pound dumbbells, a stretch band and water to drink. Register through the City of Tustin by calling 714-573-3326.

Created by Goldstein PR

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