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Tucson, AZ

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An Overview of Mindfulness-Based Stress Reduction (MBSR) and MSBR for Veterans

Thursday, Nov 20 1:30p
Cpsa Plaza Arboleda Tucson, AZ

Mindfulness-Based Stress Reduction is the gold standard with researchers as they learn more and more about the benefits to body, mind, and relationships of the practice of mindful awareness. In this class you will learn about the development of MBSR, some of the research that has been conducted over the past twenty years, and the evidence pointing to the benefit of using mindfulness when working with traumatized clients. Participants will experience several different approaches to mindfull awareness… Show more

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