14-201-21 Mindfulness for beginners 1
Saturday, Feb 21, 2015 10:00a
The Centre for Mindfulness Studies
Toronto,
ON
Discover the benefits of meditation first-hand at this introductory workshop.This three-hour workshop offers an opportunity to learn about and experience the basics of mindfulness. Mindfulness practices give us a way to get some space from the constant chatter in our heads that can be a source of distress. Mindfulness has been validated by research as a simple way to calm our minds and slow down our tendency to react automatically. It gives us a wider perspective on our experiences and increases… Show more
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