Charym Yoga & Fitness,
Litchfield
Join us on the first Sunday of each month for a FREE Karma Yoga Class! Simply share in this wonderful experience by bringing a donation (non-perishable food item, toiletries, baby or children's new...
Thomaston yoga events
Karma Yoga - Free Class!
Sunday, Dec 7
2:00p
Kundalini Yoga
Sunday, Nov 16
4:00p
Charym Yoga & Fitness,
Litchfield
Kundalini Yoga is for everyone...
Stretch & Flow Vinyasa Yoga
Tuesday, Nov 18
7:30p
Charym,
Litchfield
With focus on steady flow and breath work, this good basic class incorporates standing poses and balances, with multiple variations to open the hips and shoulders...
Stretch & Flow Vinyasa
Saturday, Nov 15
10:30a
Charym Yoga & Fitness,
Litchfield
With focus on steady flow and breath work, this good basic practice incorporates standing poses and balances with multiple variations to open the hips and shoulders...
Charym Power Vinyasa Flow
Thursday, Nov 13
6:30p
Charym Yoga & Fitness,
Litchfield
This energetic flow is designed to build heat, strength, flexibility & align the spirit! A challenging, vigorous yet accessible sequence that blends balance, core integration, dynamic stretching an...
Gentle Restorative Yoga
Wednesday, Nov 12
9:15a
Charym Yoga & Fitness,
Litchfield
A deeply calming, enriching and restorative class that induces balance and release through a series of postures...
Kripalu Vinyasa Flow
Saturday, Nov 15
9:00a
Charym Yoga & Fitness,
Litchfield
In this Kripalu teacher led Vinyasa class, we flow from one posture to another, synchronizing breath and movement...
Charym Hatha Yoga with Kerry Simon
Tuesday, Nov 18
6:00p
Charym Yoga & Fitness,
Litchfield
The gentle practice of Hatha focuses on alignment & breath work, while sustaining longer held postures. This is a good starting point for beginners...
Kripalu Vinyasa Flow
Wednesday, Nov 12
6:00p
Charym Yoga & Fitness,
Litchfield
In this Kripalu teacher led Vinyasa class, flow from one posture to another, building heat, synchronizing breath and movement...
Kripalu Vinyasa Flow
Sunday, Nov 16
8:00a
Charym Yoga & Fitness,
Litchfield
In this Kripalu teacher led Vinyasa class, we flow from one posture to another, synchronizing breath and movement...
Slow Flow/Beginner Yoga
Thursday, Nov 13
4:30p
Charym Yoga & Fitness,
Litchfield
Stretch & breathe as you open the heart and spirit, bringing strength, balance and flexibility to the mind and body. Slow, gentle sequences are ideal in developing proper alignment and postures...
Ballet Flow with Victoria Mazzarelli
Friday, Nov 14
9:15a
Charym Yoga & Fitness,
Litchfield
This class is a natural combination of ballet-inspired movement, blended with yoga postures & flow for a unique and powerful class...
Live TV Talk Show - One With Everything
Thursday, Nov 20
7:00p
The Bijou Theatre,
Bridgeport
Can a late-night talk show be enlightening and entertaining while also helping us to learn and transform ourselves? We’ll find out at the FIRST TAPING of the new TV show, One With Everything...
Gentle Yoga
Monday, Nov 17
11:00a
Valley Cottage Library,
Valley Cottage
Join Michelle Solomon in a far less strenuous form of yoga that can be useful for seniors, pregnant women, those recovering from injury or those who are looking for a more relaxed workout...
Gentle Yoga
Friday, Nov 14
2:00p
Half Hollow Hills,
Melville
Enjoy gentle stretching and breathing to promote wellness. Wear comfortable clothing. Bring yoga mat and firm blanket. In person registration begins on 10/25/14 at the Melville Library. Fee: $24...
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