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Phone 1-877-HOLY-NAME (1-877-465-9626)
Price FREE, $5 parking fee will apply Call HNMC’s Ask-a-Nurse at 1-877-HOLY-NAME (1-877-465-9626) to register
Age Suitability None Specified
Category Health
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National Senior Health & Fitness Day

Wednesday, May 29, 2013 1:00p to 2:00p

Speaker: L. Monica Chavez, DO, HNMC Internal Medicine and Geriatrics

A good consistent exercise program has many health benefits, especially as you age. Some of the benefits of exercise include preventing muscle loss, increasing cardio endurance, maintaining flexibility and promoting balance. Hear from our geriatrician about starting safely and setting realistic goals. Our exercise physiologist will demonstrate simple exercises you can do at home.

Created by Holy Name Medical Center

Location & Nearby Info
Holy Name Medical Center
718 Teaneck Rd.
Teaneck, NJ 07666
(201) 833-3000
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