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Tampa, FL

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Phone (813) 508-6009
Price ALL DONATIONS BENEFITING THE HUMANE SOCIETY OF TAMPA BAY!
Age Suitability None Specified

Yoga Nidra Experience - Donation Only! with Laraine O'Neill

Sunday, Jun 22 4:30p to 5:30p

Yoga Nidra means “sleep with awareness” and is a guided meditation practice used to move the mind away from tension and stress. Yoga Nidra is an easy and pleasant way to start on the path of regular meditation. 1 hour of Yoga Nidra feels like 4 hours of conventional sleep to the physical body and mind. Through the practice of yoga nidra we can make better use of our capacities, explore the possibilities of the different dimensions of the mind, and strengthen our zest for life.

Created by BellaPrana

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