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Tampa, FL

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Phone (813) 508-6009
Price $20
Age Suitability None Specified

Breathe - A Pranayama Experience with Dina Georgoulis

Saturday, Apr 12 2:00p to 4:00p

There is nothing more natural than the breath. And yet so many of us don't breathe well. We create shallow breath rhythms that overwork the neck and shoulders and don't effectively nourish our bodies or minds. Over time we can develop imbalances as our busy lifestyles deplete our nervous system's ability to restore.

In this workshop, you will experience yogic breathing to help:
Reduce stress, anxiety + insomnia
Boost the immune system
Soothe the nervous system
Increase vitality

Created by BellaPrana

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