Restorative Yoga - Learning to Surrender with Sam Belyea
Restorative Yoga is a full-bodied yoga practice that contains both active and passive elements. The first part of this workshop will be a walkthrough of what makes Restorative Yoga successful, how to access your nervous system in each pose, and using props for the greatest benefit possible. Following the walkthrough will be an hour of Restorative Yoga designed to tie in the principals you just learned.
Created by BellaPrana
1000 W. Kennedy Blvd.
Tampa, FL 33602
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