The University of South Florida's Health Management Group offering a 5-week Insomnia Treatment Program beginning 10/16/13
The Insomnia Treatment Program focuses on improving sleep hygiene and engaging in sleep-promoting behaviors to help with falling asleep, staying asleep, and fixing broken sleep patterns. Small groups meet on Wednesday evenings from 5:30-7:00 pm. The 5 week program costs $75.00, due at first meeting and includes 5 sessions, a notebook, a CD, and an insomnia treatment manual. To register or for more info, contact the USF Psychological Services Center at 813-974-2496 by 10/7/13. Space is limited.
Created by usfpsc