Swiss Ball Exercises to Combat Work Strain with Raina Trevenna
Long hours sitting, using a computer, and work activities wreak havoc on the body’s balance. This workshop will provide training to feel confident and be effective using a Swiss Ball to counteract strain.
• Learn how common work postures affect the body’s health and may lead to more serious problems.
• Learn stretches to target areas that become tight.
• Learn strengthening exercises to target areas that become weak.
• Learn simple tips and tricks to improve your work habits and ergonomics.
Created by BellaPrana
1000 W. Kennedy Blvd.
Tampa, FL 33602
Hot Tickets More »
ON SALE NOW
Tue 12/16 8:00p
Sat 12/20 8:00p
Fri 10/3 7:00p
Sat 11/8 9:30p
Mon 7/14 7:30p
Sun 9/21 7:30p
|7/12||2:00p||Fertility Yoga 2-Day Series|
|7/13||4:00p||Monthly Meditation Class with Tina Tidwell|
|7/14||4:00p||Fertility Yoga 2-Day Series|
|7/19||2:00p||Healing Emotional Blockages through Liberation Breathing with Denise Dobbs|
|7/19||3:30p||Stress Relief Workshop for the Body and Soul|