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Phone (813) 407-2140
Price $35
Age Suitability None Specified
Categories Yoga Rec & Wellness

Swiss Ball Exercises to Combat Work Strain with Raina Trevenna

Saturday, Sep 28, 2013 3:00p to 5:00p

Long hours sitting, using a computer, and work activities wreak havoc on the body’s balance. This workshop will provide training to feel confident and be effective using a Swiss Ball to counteract strain.

• Learn how common work postures affect the body’s health and may lead to more serious problems.
• Learn stretches to target areas that become tight.
• Learn strengthening exercises to target areas that become weak.
• Learn simple tips and tricks to improve your work habits and ergonomics.

Created by BellaPrana

Location & Nearby Info
Bella Prana Yoga and Meditation
1000 W. Kennedy Blvd.
Tampa, FL 33602
(813) 508-6009
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