Yoga Nidra Experience with Laraine O'Neill - Donation Only!
All donations to the Humane Society of Tampa Bay! Yoga Nidra means “sleep with awareness” and is a guided meditation practice used to move the mind away from tension and stress. A positively stated affirmation or resolve (sankalpa) is used at both the beginning and the end of the practice. Deeply buried impressions or tensions (samskaras) come through the layers of the physical and subtle body and are released during yoga nidra. A suggested $10 donation goes 100% to Humane Society of Tampa Bay.
Created by BellaPrana
1000 W. Kennedy Blvd.
Tampa, FL 33602
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