Backbending Workshop with Michelle Hammond
Backbends are energizing poses that open the chest, increase circulation throughout the body and allow the breath to flow more freely. They help tone the spine and bring a vitality and lightness to the body and mind. Explore a variety of back bending poses. Learn how to open the key areas necessary to move deeply and safely into these poses. Experience the exhilaration and vigor they promote! This workshop is open to on-going beginners and beyond. It is not suitable for brand new beginners.
Created by BellaPrana
1000 W. Kennedy Blvd.
Tampa, FL 33602
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