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Tampa, FL

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Phone (813) 407-2140
Price $35.00
Age Suitability None Specified
Category Yoga

Lower Body Yoga with Sam Belyea

Saturday, Apr 20, 2013 2:00p to 4:30p

Join Sam for a journey into the lower body and how yoga works to unwind it. Yoga teachers and beginning students alike will learn core muscle groups, how the body creates pain, and what yoga is the most effective for restoring the lower body.

The first hour is an interactive anatomy breakdown. The second half yoga class is a blend of joint range of motion, flow, alignment, and then finishing with restorative yoga to create a healthy working relationship with your lower body.

Created by BellaPrana

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