Fundamental Exploration of Ashtanga Vinyasa Yoga Part 2 with Steve Rubin

Ashtanga Vinyasa Yoga is a series of postures dynamically interconnected with breath to create a sense of flow. Join Steve Rubin for an in-depth exploration of Ashtanga Vinyasa and learn how to approach and utilize the practice.

Workshop 2 Topics Include:
• Exploration of more difficult asanas from primary series
• Common mistakes and misunderstandings in Ashtanga Yoga
• Explanation and pronunciation of opening & closing mantras
• Approaching and growing a headstand practice