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Tampa, FL

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Phone (813) 407-2140
Price $45 for one workshop $80 for both
Age Suitability None Specified
Category Real Estate

Fundamental Exploration of Ashtanga Vinyasa Yoga Part 2 with Steve Rubin

Saturday, Mar 9, 2013 5:00p to 7:30p

Ashtanga Vinyasa Yoga is a series of postures dynamically interconnected with breath to create a sense of flow. Join Steve Rubin for an in-depth exploration of Ashtanga Vinyasa and learn how to approach and utilize the practice.

Workshop 2 Topics Include:
• Exploration of more difficult asanas from primary series
• Common mistakes and misunderstandings in Ashtanga Yoga
• Explanation and pronunciation of opening & closing mantras
• Approaching and growing a headstand practice

Created by BellaPrana

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