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Phone (813) 407-2140
Price $45 for one workshop, $80 for both
Age Suitability None Specified
Category Yoga

Fundamental Exploration of Ashtanga Vinyasa Yoga Part 1 with Steve Rubin

Saturday, Mar 9, 2013 1:00p to 3:30p

Ashtanga Vinyasa Yoga is a series of postures dynamically interconnected with breath to create a sense of flow. Join Steve Rubin in this 2-Part Workshop for an in-depth exploration of Ashtanga Vinyasa and learn how to approach and utilize the practice.

Workshop 1 Topics Include the Following and More:
• How to keep movement following consistent with breath
• Jump through & jump back
• Purpose, value and use of bandhas (energy locks) and dristhi (gaze points)
• Correct asana breathing

Created by BellaPrana

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