Fundamental Exploration of Ashtanga Vinyasa Yoga Part 1 with Steve Rubin

Ashtanga Vinyasa Yoga is a series of postures dynamically interconnected with breath to create a sense of flow. Join Steve Rubin in this 2-Part Workshop for an in-depth exploration of Ashtanga Vinyasa and learn how to approach and utilize the practice.

Workshop 1 Topics Include the Following and More:
• How to keep movement following consistent with breath
• Jump through & jump back
• Purpose, value and use of bandhas (energy locks) and dristhi (gaze points)
• Correct asana breathing