Awaken: Exploration into Ayurvedic Breathwork & Aromatherapy with Dina & Karen

According to Ayurveda, each of us is born with a unique constitution. Ayurveda gives us a holistic understanding of our self and how we are best suited to approach the everyday aspects of our life to promote balance and wellness. Many techniques are used to achieve this balance of one's own constitution, this workshop will focus on how different breathing techniques and how Aromatherapy can assist in your daily routine with minimal effort to bring about harmony and well-being.