The Rose Center,
Sarasota
Classes include gentle warm-ups, breath work, postures, and guided relaxation...
Tampa gentle yoga sarasota events
Gentle Yoga with Lisa
Saturday, Nov 15
9:00a
Gong Sound Immersion
Friday, Nov 21
6:00p
Rosemary Court Yoga,
Sarasota
We’ll begin with a short set of gentle yoga and stretching suitable for any body, followed by an extended deep relaxation to the unique sound of the GONG...
Evening Yoga
Tuesday, Nov 11
5:30p
Center for Building Hope,
Sarasota
Gentle yoga to cultivate healing and awareness and to help reduce stress. Instructor: Janie Gibson, RYT
Kundalini Yoga
Wednesday, Nov 12
7:00p
Rosemary Court Yoga,
Sarasota
Kundalini Yoga is an ancient & powerful practice which works to strengthen the nervous & glandular systems & develop a meditative mind...
Kundalini Yoga for Transformation
Friday, Nov 14
8:30a
Rosemary Court Yoga,
Sarasota
The collection of kriyas and meditations that makes up these classes help to inspire you to begin your personal transformation today, guiding you on an inward journey of self- discovery...
Yoga for Wellness - CBH
Tuesday, Nov 11
12:45p
Center for Building Hope,
Sarasota
Gentle yoga to cultivate healing and awareness and to help reduce stress. Instructor: Linda Lee, LMT, RYT
Gentle Yoga: All Levels
Friday, Nov 14
8:30a
Yoga from the Heart - Sarasota Yoga,
Sarasota
These classes are at a slower pace and with a range of modifications to make the poses accessible to those with limited mobility. Meets every Monday and Friday at 8:30 am
Yoga & Restoratives
Friday, Nov 14
6:00p
Yoga from the Heart - Sarasota Yoga,
Sarasota
This yummy class is a deep, relaxing experience. We open with breathwork and move on to a gentle asana series. The journey returns to the mat to explore restoratives...
Yoga 1: Experienced Beginner
Wednesday, Nov 12
10:00a
Yoga from the Heart - Sarasota Yoga,
Sarasota
This class creates a balance of work and calm. It begins with gentle warm-ups before moving into a moderately-paced class. It is a journey that leaves you refreshed and restored...
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