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Takoma Park, MD

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Age Suitability None Specified

Aerobics: Cardio-Intense Groove & Strength

Monday, Apr 14 6:10p

Description Internet Registration has not begun yet. Check Registration Dates in details. Heart pumping AND easy to follow, Hi-Low Aerobics flows to the beat of a great sound system. 50 minutes of high-energy moves interspersed with moments that really make you sweat! Following the beat liberates the body and mind to move in the moment. Revel in a free flow of endorphins; your own "feel-good" chemicals. You deserve the one and only Hi-Low Aerobics High! Muscle-building Strength work with resistance… Show more

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