The Basics of Meditation
Everyone can learn to meditate! Join us for beautiful and easy guided meditations that will help you de-stress, and develop confidence in your ability to still and focus your mind. With a peaceful, focused mind we can do everything better, and every part of daily life improves. You will leave with life-changing tools enabling you to face problems and challenging situations in a calm, balanced way, and learn how to leave stress and tension behind.
Created by dharmasouthsound