Spinning "B3" @ Swansea Total Fitness
A total body workout using the Bike, resitance Bands, and resist-a-Ball to combine cardio, resistance training and core training. A 25-min interval ride, followed by 25-min of resistance training and 25-min of core training!
Created by TotalFitness
207 Swansea Mall Dr.
Swansea, MA 02777