Intro to Spin @ Swansea Total Fitness
The original Johnny G cycling program with adaptable resistance; allowing individuals of any fitness level to participate in this low-impact, yet intense workout. All levels welcome! *Try an Intro to Spin class, usually offered once a month that will teach you the basics, including set-up of the bike. Space is limited so be sure to sign up a day in advance to reserve a bike!
Created by TotalFitness