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Stoneham, MA

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Mindfulness-Based Stress Reduction Program (MBSR)

Wednesday, Aug 20 6:30p to 9:00p
Skin to Soul Stoneham, MA

The MBSR program was developed by Jon Kabat-Zinn in 1979 at UMass Medical Center. This 9-session program, led by Cindy Gittleman, includes guided instruction in mindfulness meditation practices and concepts, gentle mindful stretching, group discussions, daily home practice assignments and materials, including four guided mindfulness practice recordings. Program includes an all-day session on Sun. Aug 17th from 9:00am-4:30pm. For further information, please visit www.sunrisemindfulness.com

Created by SunriseMindfulness

Location & Nearby Info
Skin to Soul
38 Montvale Ave.
Stoneham, MA 02180
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