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Stoneham, MA

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Mindfulness-Based Stress Reduction Program (MBSR)

Sunday, Jan 13, 2013 3:00p to 5:30p

The MBSR program was developed by Jon Kabat-Zinn in 1979 at UMass Medical Center. This 9 session program, led by Cindy Gittleman, includes instruction in mindfulness meditation practices and concepts, guided mindful yoga/gentle stretching, group discussions, daily home practice assignments, and home practice materials, including four guided practice CDs. Program includes an all-day session on Sunday, February 24th, 9:00-4:30. For further information, please visit www.sunrisemindfulness.com.

Created by SunriseMindfulness

Location & Nearby Info
Skin to Soul Yoga Studio
38 Montvale Ave.
Stoneham, MA 02180
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