Self Mastery/Personal Power
Real, effective self defense skill that follows naturally from Aikido principles. A mind-set that releases your instinctual energy—a way of thinking that is endlessly resourceful. Vitality and stamina that is not forced by exercise or diet—a healthy way of being that is as natural as breathing.Techniques that do not require extra strength, speed or agility—a way of moving that combines power and ease. Your instructor, John Smartt has 40 years experience as a self defense teacher.
Created by dojo1